WORKOUT LIBRARY
Power Up Workout Library
A mix between Strength and HIIT.
A full body workout combining resistance training with cardio/ plyometrics.
4rounds of 2 full body circuits and a Core Finisher at the end.
options for low or high impact.
Equipment needed: weights and or a set of bands.
Strength Workout Library
Strength is a full body workout. There are options for all levels.
4 rounds of 2 full body resistance circuits and a Core Burner to finish. Low Impact
Equipment needed: Weights and or Bands, a bench or chair a yoga ball.
HIIT Workout Library
All levels, A full body circuit. A mix between body weight exercises and cardio. Options for low or high impact.
No equipment needed
Shoulders, Glutes & More
All levels, A circuit of Glute activation and shoulder mobility exercises with a core finisher at the end.
low Impact.
Equipment needed: Weights and or bands
Bellyfit Library
Bellyfit is the holistic workout for the mind, body and soul! A fusion of fitness, belly dance and Yoga.
10 min Blast!
Don’t have time to fit in a full workout?
Hit up a 10 min blast to get your body moving and your heart pumping!