Own Your Shift

(8 week In-Person Program)

Perimenopause is more than just a transition—it's a powerful opportunity to reconnect with your changing body and take charge of your health for decades to
come.

While many women struggle through these years with little guidance, you're taking a different path. The knowledge you'll gain in this program will transform not just how you feel now, but your entire relationship with your body as it changes.

Over 8 weeks, you'll gain life-changing knowledge about how your changing body
works and what it needs most right now.

Each week, we'll explore one essential element of your well-being:


● What your body needs from food now
● How movement affects your hormones
● Which daily habits make the biggest impact
● Simple ways to manage stress differently
● How to protect your sleep and energy

 

You'll learn not just what to do, but why it matters for your unique body. We'll start
with strategies that work for most women, then personalize everything based on
your individual needs to transform your perimenopausal journey

The ‘OWN YOUR SHIFT’ Program is for you if:

  • You want clear, trustworthy guidance on what is actually happening in your body during perimenopause.

  • You are experiencing symptoms like mood shifts, sleep disruptions, cycle changes, or energy swings and want practical tools to address them.

  • You want to understand how to use nutrition to support hormone balance, metabolism, and overall well-being.

  • You want to learn which habits, foods, or lifestyle patterns may be worsening your symptoms.

  • You want to know how the timing of meals, movement, and rest impacts your hormones and energy.

  • You want movement recommendations that support your hormones rather than drain you.

  • You want strategies to improve your sleep and understand why it changes during perimenopause.

  • You want simple, realistic ways to manage stress that truly support your hormonal system.

  • You want personalized guidance based on your Perimenopause Archetype so you can follow a plan tailored to your body.

  • You are ready to shift from confusion to clarity and feel more in control of your hormonal transition.

 

PROGRAM DETAILS

  • Classes will run for 8 weeks on Tuesday’s.

    7:00 - 8:30pm. Jan 20 - March 10

  • Classes are held on zoom and will be recorded

  • Total class investment is $777.00

  • payment plans available

INcluded

  • 8 weeks of guidance. weekly zoom group sessions topics covering hormones, nutrition, movement, sleep and stress.

  • Your Perimenopause Journey workbook and blueprint builder - a step by step manual you’ll fill out along the way. Each exercise helps you track your shifts, maps your habits, and create a personalized hormone health blueprint you can keep using long after the program is complete.

  • The Hormone Archetype Guidebook - Identify which hormone profile you align with and how to support it.

  • Recipe guides to simplify nutrition

  • Quick look guides from every lesson

  • One private 30 minute 1:1 coaching call

  • What’s App Group Support

  • 2 months free in Be Inspired Membership

 
JOIN NOW

PAYMENT PLANS AVAILABLE

PAYMENT OPTION 1
PAYMENT OPTION 2

program break down

Week 1

● What is Perimenopause
● What happens in the body during perimenopause
● What are the common symptoms
● What are the key hormones involved
● What does hormone balance vs. imbalance look like
● Setting Your Personal Perimenopause Plan of Attack
● Finding your Perimenopause Archetype

Week 2

● The Perimenopause Roadmap
● Why nutrition is so important during perimenopause
● The 5 Key Areas
● Menopause Archetype Focus
● Baseline Nutrition Recommendations to support these 5 Key Areas
● Nutrition Habits Action Plan

Week 3

● Why WHEN you eat matters as much as WHAT you eat
● Eating windows & meal frequency
● Timing around your cortisol curve
● Meal timing around exercise
● Hydration strategies
● Archetype-specific timing recommendations
● Your Week 3 action plan

 

Week 4

● Understanding phytoestrogens vs. xenoestrogens
● The Perimenopause Superfoods Wheel
● Foods that may worsen Perimenopause symptoms
● Archetype-specific food recommendations
● Creating your personalized nutrition upgrade plan

Week 5

● Why movement is critical during perimenopause
● The 4 key types of movement for perimenopause
● NEAT: The power of non-exercise movement
● How to adapt movement to your energy levels
● Archetype-specific movement recommendations
● Creating your personalized movement plan

Week 6

● Why sleep is critical during perimenopause
● The hormone-sleep connection
● Sleep disruptions during perimenopause
● Creating your ideal sleep environment and routine
● Archetype-specific sleep recommendations
● Developing your personalized evening wind-down routine

 

Week 7

● Understanding stress and its impact during perimenopause
● How stress affects the 5 key areas we've focused on
● The stress-hormone connection
● Two approaches to stress management:
○ Shifting our thoughts (internal approach)
○ Calming the body (external approach)
● Archetype-specific stress recommendations
● Creating your personalized stress plan

Week 8

● The power of consistency during hormonal transitions
● How to build sustainable habits that stick
● Mindset shifts for embracing perimenopause
● Creating your personalized maintenance plan
● Options for continued support and coaching
● Celebrating your progress and next steps

JOIN NOW

PAYMENT PLANS AVAILABLE

PAYMENT OPTION 1
PAYMENT OPTION 2

If money is an obstacle please reach out and we can work something out. I never want money to be the reason someone can not access my programs.

 

TESTIMONIALS

Through this program, I’ve tapped into the rhythms of what my body truly needs and how it responds. I’ve discovered so many tools and small habits that can be stacked to help me create the version of myself I want to become. I love that it gives me space to enjoy life and choose when to indulge, while making it easy to get right back on track. This program is such a wealth of information for navigating the transition to menopause, and Trina presents her knowledge with positivity in a supportive, encouraging space. I feel empowered, grateful, and more confident than ever."

-Emily Keir

This course showed me that it is possible to take control of my health and wellbeing during this phase—it’s not something I have to simply suffer through. I now feel so much more prepared to navigate this stage of my life, and I’m seeing big results from simple changes in such a short time. The difference in my energy and confidence is incredible. Thank you, Trina, for creating such a supportive and empowering experience!"

-Serena Hayes