1 on 1 online Coaching
Would you love to develop a relationship with your body rooted in balance, love and strength?
Do you refuse to believe that your symptoms and struggles are just par for the course in this time of your life and believe there is a common root to your symptoms if only you could understand what that is?
What does balanced perimenopause even look like?!
Hey, you have a right to be skeptical.
Our society does NOT offer a balanced image of healthy perimenopause.
Instead, we are made to fear this time in our life which leads to piling on more shame and despair. We push ourselves to look younger and thinner, all the while sleeping worse and getting more and more stressed out. Or we overeat, stop exercising and curl up on the couch trying to will our symptoms away.
However you are coping right now, I want you to know that it’s not your fault.
You just weren’t equipped with the right tools to handle this.
This isn’t just a coincidence. Historically, women have been made to fear their bodies. They have been made to birth alone and grieve alone, leaving the most important times in our life shrouded in mystery and confusion.
All that is changing now though, and I see more and more women every day willing to make the commitment to full body health.
I want you to feel confident in being able to shift your relationship to perimenopause, your body and your life. To actually ENJOY your perimenopause time as the sacred, life-changing initiation that it is.
Perimenopause is sacred.
Perimenopause is safe.
Perimenopause is a journey to meet your deepest self
An Intuitive Approach
Trusting someone with your health and wellness is a big deal.
When someone is ready to commit to this journey I don’t take it lightly. It’s important when choosing a practitioner to have a foundation of trust. A client relationship is like a soul contract.
In addition to my certifications and years of experience, my intuition guides me to gain personalized insight into your journey.
Coaching with me begins where you are. We meet you where you are at and decide together what you want to focus on at this time.
ThIs Container is a 1 Year commitment for a complete Lifestyle Transformation.
The Year long transformation for the woman ready to fully rewrite her lifestyle, identity and daily habits from the inside out.
You will move through a personal blend of structured guidance, intuitive recailbration and c0nsistent support - all designed to help you step into a more aligned, energized and empowered way of living
A full support container that elevates how you live lead and care for yourself - with movement, nourishment and habit evolution woven throughout
Testimonial
At a weight of 254lbs I was ready for change; to improve my health, lose weight, regain my strength, mobility and flexibility. There were so many activities I wanted to participate in but my weight and energy level meant I couldn't. Even every day activities were a struggle. I had to do something so I joined Trina's 12 week Body Love Program and WOW! I lost a total of 35lbs, 7 inches from my waist and hips and 1/2 inch from my neck all with Trina's expert guidance and support. Trina taught me that mindset is as important as movement, giving me new perspectives that were inspiring. Trina was there for me every step of the way. She provided me with a workout plan to suit my body's needs from where I was to how it was progressing. My strength, mobility and flexibility improved in leaps and bounds! It felt so nice to be able to perform simpl tasks like bend to pick something up, tie my shoelaces or go upstairs without getting out of breath and these improvements happened quickly. Even my dog now gets the benefit of extended belly rubs. Now I can do gardening without a struggle and skiing is on the agenda for this winter which would have been impossible for me last year. Trina also provided me with a meal plan which is very easy to follow and full of foods I enjoy in copious quantities. This is no diet, it is healthful eating habits for your life. I had zero cravings for tempting snacks like chocolate or chips (my downfall) and never felt the urge to snacks in evenings anymore. I dropped 4 sizes in clothes and soon people began to notice the changes, complementing me on how great I look and the weight I had lost. Trina has taught me through her program how to truly love my body and how to listen to my body. I am very grateful to Trina and her Body Love Program. If you are ready for change like I was then I highly recommend Trina as a personal trainer and holistic nutrition coach and I highly recommend the Body Love Program.
-Julie Rose