Shoulders, Glutes & Core — Be Inspired Health and Fitness

Shoulders, Glutes & Core

Buns of steel

Triple abduction

Mobility is key

Booty Burn

“squeeze it!”

“ scapula love”

“w raise”

“ scalp walks”

“Kick it back”

“Rainbow Taps”

“pulse it”

“kickbacks”

4-2-1

Scapula walks

“ Standing Abductions"

" Get Mobile"

"Prone Hover"

“Double Externals”

“ Bow&Arrow”

"Weighted T's"

"Lateral Raise"

Shoulders, Glutes & Core “ scapula love”

Shoulders, Glutes & Core “squeeze it!”