10 Minute Blast Workout Library
Don’t have time for a full workout? Pick one of the workouts below and get one done in 10 minutes! I have split up my workouts so you can still get your muscles moving and heart pumping! just be sure to warm up first!
“ lung & curl, bent over row & Thrusters”
“ b stance squats, push-ups & skull crushers”
curtsey curl, squats, push ups
B.O. fly, plie tricep ext, power knee
“lunge kick, seated alt row, High Knees”
“B-stance squat, Weighted Jack, T Push up”
“ Thrusters, push ups, sprinters"
“ Side Lunge, Pike Push, Long Jump”
“ goblet squat, 1 leg row, sprinters”
“ Curtsey, delt fly, weighted Jack”
“Bulgarians, push-ups, jump squats”
“ Weighted Squat pulse, Push ups, Jump Squats"
“Seated Row, Bulgarian Split Squats, Burpee"
"Renegade Row, Mountain Climbers, Deadlift"
10 min blast “ curtsey curl, squats,push ups”