Body Love

Wow! Week 7!!!

I can’t believe that we only have 2 weeks left! hopefully by now you are feeling pretty solid with your new habits.

The mindset worksheet this week is called “Keeping My Commitments”. The more we show up and keep our commitments to ourselves the better our relationship with our self becomes.

This week on our check in call we will be talking about our hormone cycles in relation to fitness and nutrition. If you no longer have a cycle there will still be information for you on how to create your own rhythm by connecting to the cycles of the moon.

Please Continue to focus on your habits:

Drink 3L of water a day
Continue your 12hr flex fast
Daily 5 min body check in.
Journal 3-5 min on the power of your future self or gratitude journal from p.15 of the guide
Get your workouts in. Try to move your body intentionally most days.

Finally, please reach out if you are struggling with anything, don’t forget to book a call if you want or need extra support.

Have a wonderful week!

Nutrition

Nutrition Plan Weekly Template

Fitness

Choose Your Fitness Path

Choose the path you want to take for your fitness journey. Some questions to ask your self to decide which path is the best path for you. How many days a week do you want to work out? Are you wanting impact or keep it low?

Do you want a follow along workout or a self directed workout you can do at home or at the gym?

Choose a path or create your own!

path Options

All of the workouts below offer options for all levels.

Always listen to your body and choose the level of intensity that works for your energy level as well as your fitness level.

Strength: All levels, Strength is a, full body workout. There are options for all levels. There are 4 parts to this workout, Glute activation, 2 full body resistance rounds and a Core Burner to finish. Low Impact Equipment needed: Weights and or Bands, a bench or chair a yoga ball.

HIIT: All levels, A full body circuit. A mix between body weight exercises and cardio. Options for low or high impact.

Power Up: All Levels, A mix between Strength and HIIT. A full body workout combining resistance training with cardio/ plyometrics. 2 full body circuits and a Core Finisher at the end. options for low or high impact. Equipment needed: weights and or a set of bands.

Glutes, Shoulders & Core: All levels, A circuit of Glute activation and shoulder mobility exercises with a core finisher at the end. low Impact. Equipment needed: Weights and or bands

Full Body Foundation: Level 1 Workout. This is a great place to start if you are just starting your exercise journey!.