Week 1
Upper body Supersets
The Superset Workout alternates a Strength move with a cardio move to keep your heart pumping and build those amazing muscles. This Workout can be done with both weights or bands. For the strength exercises the videos show how to use both the bands and the dumbbells.
The videos are grouped into pairs or a superset. Complete 15 reps of each exercise and 3-4 rounds of each superset before moving onto the next superset
Make sure you warm up with 5-10 minutes of light Cardio and dynamic stretches to prepare you for your workout & prevent injury.
Practice Form. If these exercises are new to you practice them without weights first to make sure you have the form down for safety and effectiveness.
Lift heavy You select the weight for each exercise. Don’t be scared to lift heavy. You will not get bulky. You want to challenge yourself with the heaviest weight possible. If the last 2 reps are easy and you can still do more, it is time to increase the weight.