Body Love

Week 5!

This week you will create your own nutrition plan! I have included a blank weekly template below. You can also check out pages 38 & 39 in the Body Love guide on how to create your complete in 3 meals.

The mindset worksheet this week is called “Overcoming Obstacles”. Take a moment to look ahead at the next 4 weeks to see what obstacles could possibly come up. Then make a plan on how to overcome these obstacles. This is sure to help set you up for success! Please have this completed for check in on Wednesday.

This weeks check in we will talk about stress and stress management skills. You learnt in our blood sugar training how stress effects your blood sugar and this week we are going to go a little deeper into how Stress affects your body and how to manage it.

We have added a new habit to the list and that is to check in and listen to your body daily.

Please Continue to focus on the habits you have already started:

Drink 3L of water a day
Continue your 12hr flex fast
Journal 3-5 min on the power of your future self
get your workouts in. Try to move your body intentionally most days.

Finally, please reach out if you are struggling with anything, don’t forget to book a call if you want or need extra support.

Have a wonderful week!

Call Replay

Nutrition

Nutrition Plan Weekly Template

Fitness

Choose Your Fitness Path

Choose the path you want to take for your fitness journey. Some questions to ask your self to decide which path is the best path for you. How many days a week do you want to work out? Are you wanting impact or keep it low?

Do you want a follow along workout or a self directed workout you can do at home or at the gym?

Choose a path or create your own!

path Options

All of the workouts below offer options for all levels.

Always listen to your body and choose the level of intensity that works for your energy level as well as your fitness level.

Strength: All levels, Strength is a, full body workout. There are options for all levels. There are 4 parts to this workout, Glute activation, 2 full body resistance rounds and a Core Burner to finish. Low Impact Equipment needed: Weights and or Bands, a bench or chair a yoga ball.

HIIT: All levels, A full body circuit. A mix between body weight exercises and cardio. Options for low or high impact.

Power Up: All Levels, A mix between Strength and HIIT. A full body workout combining resistance training with cardio/ plyometrics. 2 full body circuits and a Core Finisher at the end. options for low or high impact. Equipment needed: weights and or a set of bands.

Glutes, Shoulders & Core: All levels, A circuit of Glute activation and shoulder mobility exercises with a core finisher at the end. low Impact. Equipment needed: Weights and or bands

Full Body Foundation: Level 1 Workout. This is a great place to start if you are just starting your exercise journey!.