Body Love

Week 2! By now I hope you are starting to find your rhythm and settle in to your new routine of self care!

This week you will receive your first mindset worksheet on finding your why. Having clearly defined goals can make all the difference in sticking to a new routine. Knowing your why is what will keep you motivated. The worksheet will arrive Monday. Please take some time to complete it before check in on Wednesday.

We will also be covering the Top 5 Holistic Nutrition Tips.

Please Continue to focus on the habits you have already started:

• Drink 3L of water a day

• Continue your 12hr flex fast

• Journal 3-5 min on the power of your future self

• get your workouts in. Try to move your body intentionally every day.

Finally, Don’t forget to check in to the community and let me know how you are doing!

Have a wonderful week!

Nutrition

Fitness

Choose Your Fitness Path

Choose the path you want to take for your fitness journey. Some questions to ask your self to decide which path is the best path for you. How many days a week do you want to work out? Are you wanting impact or keep it low?

Do you want a follow along workout or a self directed workout you can do at home or at the gym?

Choose a path or create your own!

All of the workouts below offer options for all levels.

Always listen to your body and choose the level of intensity that works for your energy level as well as your fitness level.

Strength: All levels, Strength is a, full body workout. There are options for all levels. There are 4 parts to this workout, Glute activation, 2 full body resistance rounds and a Core Burner to finish. Low Impact Equipment needed: Weights and or Bands, a bench or chair a yoga ball.

HIIT: All levels, A full body circuit. A mix between body weight exercises and cardio. Options for low or high impact.

Power Up: All Levels, A mix between Strength and HIIT. A full body workout combining resistance training with cardio/ plyometrics. 2 full body circuits and a Core Finisher at the end. options for low or high impact. Equipment needed: weights and or a set of bands.

Glutes, Shoulders & Core: All levels, A circuit of Glute activation and shoulder mobility exercises with a core finisher at the end. low Impact. Equipment needed: Weights and or bands

Full Body Foundation: Level 1 Workout. This is a great place to start if you are just starting your exercise journey!.

Class of the Day

Follow Along Workouts

Self Directed Workouts/ Gym Workouts