ALL ACCESS MEMBERSHIP
No Live Class Dec 07 & 08, 27-30
Power Up - Mon / Wed / Fri 6:30 - 7am (PT)
Glutes & More - Tues/ Thurs 6:30 - 7am (PT)
Class of the Day!
Workout Library’s
Power Up Workout Library
A mix between Strength and HIIT. A full body workout combining resistance training with cardio/ plyometrics. 2 full body circuits and a Core Finisher at the end. options for low or high impact. Equipment needed: weights and or a set of bands.
Strength Workout Library
Strength is a full body workout. There are options for all levels. There are 4 parts to this workout, Glute activation, 2 full body resistance rounds and a Core Burner to finish. Low Impact Equipment needed: Weights and or Bands, a bench or chair a yoga ball.
HIIT Workout Library
All levels, A full body circuit. A mix between body weight exercises and cardio. Options for low or high impact.
Shoulders, Glutes & More
All levels, A circuit of Glute activation and shoulder mobility exercises with a core finisher at the end. low Impact. Equipment needed: Weights and or bands
Bellyfit Library
For women and those who identify as a women. Bellyfit is the holistic workout for the mind, body and soul! A fusion of fitness, bellydance and Yoga.
10 min Blast!
Don’t have time to fit in a full workout? hit up a 10 min blast to get your body moving and your heart pumping!
