Your Perimenopause Blueprint an 8 week guided journey through perimenopause.

Your registration includes

• 8 weeks of guidance. weekly zoom group sessions ( Oct 09 - Nov 27, 7:00pm -9pm) topics covering hormones, nutrition, movement, sleep and stress.

• Your Perimenopause Journey workbook and blueprint builder - a step by step manual you’ll fill out along the way. Each exercise helps you track your shifts. maps your habits, and create a personalized hormone health blueprint you can keep using long after the program is complete.

• The Hormone Archetype Guidebook - Identify which hormone profile you align with and how to support it

• Recipe guides to simplify nutrition

• One private 30 minute 1:1 coaching call

• Support in What’s App