This is the basic program for foundational health and wellness.

Includes:

• 8 weeks of progressive workouts delivered via my exclusive app. 

• Access to my class membership for additional workout options.

• Habit-based nutrition guidance to help you build sustainable eating habits that support your goals. 

• A program guide full of valuable information to keep you on track. 

• Recipes, nutrition plan template, and more to support your wellness journey. 

• A supportive challenge group for daily accountability and encouragement. 

• Daily habits, tips, and tricks to keep you engaged and motivated throughout the challenge. 

• Two live Zoom calls: 

    - Call 1: Goal-setting Kickoff to start the challenge strong and set clear intentions.  

  - Call 2: Midway Check-In & Q&A for reflection, adjustments, and an opportunity to get all your questions answered.

There is a limited number of scholarships available email beinspired@shaw.ca to request.