total body workouts — Be Inspired Health and Fitness

TOTAL BODY WORKOUT LIBRARY

Work out

Keep moving!

Work it out

Get sweaty

Full body “ work it”

Feeling good!

Feel strong

“ find balance”

Super Sweaty!

Let’s pull

Strong legs

Get strong

Feeling Strong

Strong legs!

Great Strength!

Press it

Level 1 “side lunge press”

Stay strong

Level 1 strong and confident

Side lunge & Row

Lunge to Curtsey

Jelly arms!

Sunrise set

Squat and Hinge

Strength back

“Double Booty set”

Double legs!

Strength “1 leg squats!”

“Pike Push”

Strength level 1

“Squats, squats and more squats!”

“Push it”

“Feel the burn”

“shaky arms”

Strength 1

Strength is good!

Strength is fun!

Stronger

Strong and Healthy

"Renegade Row"

Strong and Vibrant

“Work it”

“Jelly Arms”

Level 1 strong and confident