Photo by Stasia Garraway

A Holistic Approach

FITNESS IS ABOUT FEELING GOOD IN YOUR BODY

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core restore

Create a deeper awareness and connection to your pelvic floor and deep core. Next in person series starts Sept 21, 2023.

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Body Love Program

A holistic nutrition and fitness lifestyle transformation program

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๐ŸŒŸIf you are not willing to do the work you will not get the results you want.โฃ โฃ There I said it. โฃ โฃ So many times we start something like a health and wellness journey with big aspirations.โฃ โฃ We go strong in the start but don’t see resul
Core Restore is for anyone with a pelvic floor. That means you. Especially if you are suffering from symptoms pelvic floor dysfunction - leakage - Prolapse - Diastasis - Chronic low back pain - Chronic pelvic pain - Pain during sex Core restore
๐“๐ก๐ž ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐Ÿ๐ฅ๐จ๐จ๐ซ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐ข๐ง ๐ฉ๐ž๐ซ๐ข๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž.โฃ โฃ Maybe you have never had any problems with your pelvic floor. โฃ โฃ You may be lucky enough to go through life without any symptoms at all. โฃ โฃ ๐Ÿ‘‰We don’t really th
Do you have a hypertonic pelvic floor?โฃ โฃ This is when the pelvic floor muscles become too tense and are unable to relax.โฃ โฃ Symptoms of a hypertonic pelvic floor are;โฃ โฃ Constipation โฃ Straining when emptying the bowelsโฃ Incomplete emptying of the b
Why “Kegels” may not be the answer.โฃ โฃ Have you ever gone to the Dr. for pelvic floor issues and been told “just do your kegels?”โฃ โฃ If only it could be that simple.โฃ โฃ The problem is no one actually explains the proper way to
Why working on your #pelvicfloor during pregnancy is one of the most important things you could do for yourself.โฃ โฃ I am not generally someone to say you “should” do something but this information is definitely something I wish I had when
We spent the first week of Spring break sick :( Making up for lost time today adventuring with my favourite people โค๏ธ I hope your spring break is going well and you are enjoying the warm sunshine! What are some things you did last week?

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