Side lunge/ Curtsey Lunge

Pike pushup/toe touch

Criss cross hip lift

Star Jumps

Walkout pushup

Superman

Alternting Lunges(jump)/ Or Bstance squat

Push ups

Side plank dips

Pop Squat

Commando Planks

Jumping Jacks

Jump lunge ( step)

Hand release pushup

Skater

Bstance Squat ( 1 leg)

Mountain climber

Bow Back Pull

Burpee + Push up

Sprinters

Squat + Oblique crunch

Pike push up + toe touch

In Out Jump Squats

Around the world plank

Sprinters

Push up with a twist

In out jump squats

sit thru

Jumping jacks

Pike Push ups