Shoulders, Glutes & Core (Copy) — Be Inspired Health and Fitness

“squeeze it!” (Copy)

“w raise” (Copy)

“ scalp walks” (Copy)

“Kick it back” (Copy)

“Rainbow Taps” (Copy)

“pulse it” (Copy)

“kickbacks” (Copy)

4-2-1 (Copy)

“ Standing Abductions" (Copy)

" Get Mobile" (Copy)

"Prone Hover" (Copy)

“Double Externals” (Copy)

“ Bow&Arrow” (Copy)

"Weighted T's" (Copy)

"Lateral Raise" (Copy)

Shoulders, Glutes & Core “squeeze it!” (Copy)

Shoulders, Glutes & Core