Core restore
9 Week In Person Program
Pelvic Floor dysfunction is so common in women.
Often told to do kegel’s to resolve these issues, yet they are not informed on the proper way to do them.
Doing kegel’s incorrectly can cause more harm then good.
The pelvic floor is meant to move synergistically with the other core muscles during movement. It also needs to be able to relax completely.
In the core restore program you will gain a strong understanding of how the pelvic floor works, how to properly engage it and how to allow it to relax.
You will learn how to release tension and compensation patterns you may be holding and how to strengthen the body from the inside out.
You will learn foundational movement patterns and gain strength in all areas of the body including the core.
You will gain an understanding of your hormone cycle and how to support yourself through each phase.
You will learn about perimenopause and how it affects the pelvic floor as well as the rest of the body. Gaining practical tools to help with the most common symptoms.
The Core Restore Program is for you if :
You are wanting to create a deeper relationship to your body, your pelvic floor and deep core.
You are wanting to help relieve symptoms of pelvic floor dysfunction such as chronic back and pelvic pain, incontinence, Diastasis and pelvic organ prolapse.
You are pregnant and you want to prepare your core for birth and prevent PF dysfunction.
You are postpartum and you want to retrain the core following birth and prevent PF dysfunction.
You are in perimenopause and you are starting to notice the changes in your pelvic floor.
You would like to have a better understanding of your hormone cycle.
You would like to learn how perimenopause effects your pelvic floor, your hormones and the rest of your body.
You would like to gain tools that can help alleviate symptoms you may be having.
Program Details:
Classes will run for 9 weeks. 6:00pm- 7:30pm starting Monday Jan 22 - March 18th.
Classes are 90 min long and will be held at Ganges Yoga Studio
Babes in arms welcome
This is not a “typical” core class, it is slow and gentle.
There will be a minimum of 10 minutes of home work needed to be done daily for results.
Investment:
Total class investment is a sliding scale $399-$599 for 9 weeks
Included is a set of Yoga Therapy balls, a set of mini bands and a Pilates ball needed for the class valued at $70
Detailed weekly Email with everything we cover in class so you have the info for life
8 Movement Practice Videos
Cyclical Support E book
Unlimited Email Support
Lifetime access to my Core Restore online video library at the end of the program
Payment Plans Avaiable
If money is an obstacle please reach out and we can work something out. I never want money to be the reason someone can not access my programs.
Testimonials
“I did this while pregnant so my body was changing a TON! Trina made me feel really empowered in my changing body right from the very first class. I feel more confident knowing how to release and breathe better for my babys birth, Im a naturally tense person and this was really helpful for me. I was grateful for the custom approach Trina had with each client and modifications for me as a preggo! I know she had my safety in mind and everything we learned had progressions for all levels. Im extremely grateful I did this, and I would recommend it to expecting mothers and any woman looking to connect more with their Pelvic floor and become more empowered in their body!
”
“Working with Trina Showed me how to improve and heal my chronic lower back pain from the inside out.
I think this is pretty much THE definition of empowerment, in a deep, embodied way
-finding your own core strength and moving through the world from that place”
“Trina’s Core Restore Program is a one of a kind class. I loved how she creates a safe space to share and grow among women of all stages of life. The class has just the right mix of connection, shared learning and core restoration exercises. I would definitely recommend this class to any women wanting to take care of their health and feel empowered. ”
“I am so grateful to have the opportunity to train with trina..
It was everything I hoped for and more.
The classes were transformative, empowering and full with feminine somatic educating, fun authentic relating and energizing movement.
I learned a great bundle of helpful and easeful practices ..
Gathering much needed self care restoring my pelvic floor and core ..my body sings thank you !
I have a new oath forward with simple specific ways to energize and tone my aging woman body .
I also loved the weekly circling and sharing, your emotional intelligence combined with excellent coaching and generous delivery of all the essentials for more vital pelvic and whole being health .
I have encouraged many freinds working with similar to COME and restore the core ..
Excellent work! ”
“I absolutely LOVED Trina’s Core Restore Program.
I have two kiddos 7 & 10 years old and my deep core muscles never came back on after having them.
The way Trina breaks the program down is functional.
She supported me in building my inner core strength and releasing built -up tension.
Trina provided so many exercises and strategies that can be done quickly throughout a busy day, which helped me a lot in finding the time to fit them in.”
“I decided to take The Core Restore Program when I was just 3 months post partum with my first child.
It was seriously a game changer!
I loved showing up to class with a group of amazing women, and mamas with so much wisdom.
My body felt amazing after each class, and I’m continuing to do the exercises which feels so great.
Trina’s level of knowledge is deeper than any other fitness instructor I have had.
Really grateful for this program!”
“Core Restore is such a wonderful program!
I had 3 babies in 4 years and my core and pelvic floor were so weak.
At only 12 weeks postpartum my core feels stronger and I can run around with my toddlers withour worrying about “leaking”
Truly an amazing program”
““When I began this program, I was 1 month postpartum. My pelvic floor was very tight, I had an inch diastasis, and zero core strength. My back was in so much pain from breastfeeding, and I felt weaker then I ever had. I was sad and confused about what to do next and how to get my body feeling good again. Thats when I started Trina’s program.
It was perfect. She took it slow and offered so much great perspective. I learned so much about my posture, how to release my tight muscles and how to rebuild my strength.
8 weeks later and I feel like I haven’t even had a baby! My core is strong and stable. I carry and rock my baby with no more back pains, and if I do have a sore back at the end of a long day, I now have the knowledge and tools of how to self massage and release it!
My pelvic floor is so much better, and I have had no more problems.
The best part is my new awareness of my core, that I can use every time I squat to pickup the baby, do something one handed, and more. This will help me avoid so many injuries! This course hasn’t just helped me with this baby, but with every baby I have in the future! Thank you so much Trina, your course has changed my life and helped me get back to feeling like myself again!!
Thanks Trina❤️””
