Body Love
8 Week Holistic Nutrition and Fitness Lifestyle Transformation program
I created the Body Love Program because I want you to feel fabulous in your body, and strong and confident in your skin. Exercise and healthy eating are expressions of self love. They are the things you do because you love yourself enough to want to take care of yourself and feel good.
Learning to love our bodies and ourselves are some of the most empowering experiences we can undertake. We live in a world where our sense of self is constantly challenged. Images are forced upon us from such a young age of what beauty and the perfect body and life are supposed to be. Some of us spend our lives trying anything and everything to achieve this image that is so unrealistic for many, instead of loving and honouring our bodies as the amazing temples they are.
The Body Love Program focuses on the fundamental aspects of Health. Nutrition, Exercise, Mindset, Sleep and Stress Management.
Body Love will teach you How to fuel your body to balance blood sugar levels and hormones as well as improve digestion and energy levels.
As you move through the program you will learn how to listen to your body and allow it to guide you as you practice daily rituals of Self Care.
The Body Love Program Includes
Weekly Group Check In Calls
Bi Weekly Nutrition Workshops
Weekly Mindset Support
Habit Change Guidance
Full Text Support
Community With like minded members
Recipe Book ( Vegan Options)
Meal Planning & Prep Guidance
Daily Movement Options
Follow Allowing Workouts
Access to Live Classes
Complete Guide to The Body Love Program