About Trina

I am a mother, a Holistic Hormone Health Practitioner, Holistic Nutrition Coach, Personal Fitness Trainer, and a Group Fitness Instructor specializing in Pelvic floor health, corrective exercise, and pre / post natal fitness.

Using a holistic approach, I focus on body and mind balance through nutrition, stress management and movement. resistance training, breath work, mindset and connecting with nature in a beautiful west coast setting.

I want to inspire you to be the best version of yourself.  It is my mission to help you love and accept your body, the way it is.  I want to help create a positive exercise experience with you, so that you exercise not because of how you want to look but because of the way it makes you feel. 

Fitness is about feeling good. It’s about being strong and healthy in your body, balanced in your mind, and connected to your spirit. When you take the time to focus on yourself, to set goals and strive to achieve them your whole world thrives. You will have more energy, and feel happier and more confident with a positive mind/body/spirit connection.

My kids are my inspiration, I want them to have a strong healthy mom who can keep up and do fun physical activities with them. If you want to know how I got to where I am you can read my story here.

CERTIFICATIONS

Women’s Holistic Hormone Health Practitioner Ace certified personal trainer
Ace certified group fitness instructor
PN level 1 nutrition coach
Fit Chicks Holistic nutrition coach
Orthopaedic exercise specialist
Corrective Exercise specialist in the bio mechanics method
Pre/ post natal exercise specialist
Core confidence specialist
Certified Bellyfit instructor