1 on 1 coaching
Everyone is unique with different needs, goals, and body types. Fitness isn't just about pumping iron and losing weight- it’s about feeling clear in the mind and having a strong, healthy body. To reach fitness goals each individual’s needs are explored, and a personalized exercise program is created. This program can evolve over time as your needs or goals change.
I want to inspire you to love and accept your body. I would love to work with you to discover what you truly need, and help you set and meet your goals. I want to empower you to become strong and healthy, and create a clear, positive mind/body connection.
Personal training can be done In person or online or a combination of both! Book a free discovery call to learn more.
Testimonials
“Trina’s coaching is incredibly motivating and supportive!”
“I had the wonderful opportunity to work with Trina for 3 months. She was a godsend and worked with what I already had at home to curate a program that elevated my strength, endurance and confidence. Her incredible food guidance also supported me with the accountability to prioritize my health. I lost weight and inches and feel so much better now than when I started.”
Jen Murdoch
“Trina is a wonderful human being and an absolute gem of a coach!”
“When I look in the mirror I am proud of the changes I see. I’m leaner. I’m stronger. I’m more defined. But the most profound changes I see are the ones reflected back in my eyes- where I now see a new strength, fortitude and resiliency.”
Angela Thachuk
“I highly recommend Trina!”
“I was drawn to Trina because she understands what it is like to be a busy mom. Her passion for inspiring people extends to how she listens and engages her clients every step of the way. She taught me how to safely get started and now I am much stronger and feel that the sky is the limit!”
Amber Wood R.Ac