10 Minute Blast Workout Library

Don’t have time for a full workout? Pick one of the workouts below and get one done in 10 minutes! I have split up my workouts so you can still get your muscles moving and heart pumping! just be sure to warm up first!

curtsey curl, squats, push ups (Copy)

B.O. fly, plie tricep ext, power knee (Copy)

“lunge kick, seated alt row, High Knees” (Copy)

“B-stance squat, Weighted Jack, T Push up” (Copy)

“ Thrusters, push ups, sprinters" (Copy)

“ Side Lunge, Pike Push, Long Jump” (Copy)

“ goblet squat, 1 leg row, sprinters” (Copy)

“ Curtsey, delt fly, weighted Jack” (Copy)

“Bulgarians, push-ups, jump squats” (Copy)

“ Weighted Squat pulse, Push ups, Jump Squats" (Copy)

“Seated Row, Bulgarian Split Squats, Burpee" (Copy)

"Renegade Row, Mountain Climbers, Deadlift" (Copy)

10 min blast “ curtsey curl, squats,push ups” (Copy)